Yes and No. This program is designed for CrossFit coaches, trainers, and athletes of all levels. No prior experience with endurance coaching and training is required to participate. However, you do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.

We currently only have half marathon program included in the membership, marathon program should be available soon!

Not at this time. What is unique about the training system is it personalizes your pacing based on your fatigue factor, so we can provide an effective and affordable solution to help you achieve your goal. This system is what he uses to get his athletes ready for the games.

Currently the program is programmed in running only. However, we do have advice on how to translate the pacing into different modalities.

We are evaluating your progress on a weekly basis. The programmed workouts must be completed within a week period to move forward to the following week. The Aerobic Capacity program is a weekly progression that must be followed to maximize the results.

This program is designed to be combined with your existing CrossFit training. There are 2 weekly workouts that have been proven to develop substantial performance gains in the everyday athlete up to the CrossFit Games Champion. By default, you will be enrolled into "Running: Develop Your Engine & Stamina" to start. It’s designed to build up your resistance to fatigue and provides personalized run pacing goals after baseline runs are inputted. Once you have the foundation, you can use the add on, "General Endurance and General Speed", to build up the volume (be able to run longer).

Chris uses the same assessment and programming method for every athlete he coaches. It should be regarded that while Chris has had enormous success with CrossFit Games athletes, he has had the same success with other athlete types throughout his 30+ years of experience.

All workouts in our system will be personalized based on your latest performance testing data. This is why we built the training system - To bring his meticulously crafted methodology to the masses.

None of the elite or recreational athletes have experienced any reduction in their max lifts. In fact, every athlete has continued to set new personal records. In many cases, those PR's occur on the same day a workout is performed. For example, Rich Froning, after winning the CrossFit Games 4x, set PR's in his vertical jump, back squat, deadlift and clean during his first 16 weeks of programming. Another example, Camille Leblanc-Bazinet started working with Chris in June 2013. Almost one year after winning the 2014 CrossFit Games, Camille performed a 6800m track workout; 3 hours later she hit a personal record in her snatch at 200lbs. Lastly, Mat Fraser ran 3x(3x600m) in 2:15 with 40-second rest between reps and 4 minutes rest between rounds; 3 hours later he hit a personal record with his clean at 375lbs. Three months later, Mat won his first of five CrossFit Games while working with Chris.