Life Core Fitness (Assault Fitness) – Carlsbad, CA
May 6 @ 9:00 am - 4:00 pm$349
Join Coach Chris Hinshaw and learn how to identify, assess, and develop your resistance to fatigue. Participants should be prepared for a simplistic approach to advanced endurance training. The seminar is appropriate for coaches, trainers, and athletes looking to create a more robust and efficient aerobic system. Coach Chris will detail how he integrates various training methodologies into CrossFit programming in order to maximize overall athletic performance.