Complete the application or contact us info@aerobiccapacity.com to learn more about hosting at your own gym.

Join Chris Hinshaw as he details his proven training methodologies in this exclusive CrossFit^® Preferred Course.

The Official Aerobic Capacity Seminar, taught exclusively by Chris Hinshaw, is appropriate for all coaches and athletes interested in learning simple and digestible solutions to build work capacity in all functional movements including weightlifting and gymnastics.

Participants will develop a thorough understanding of scientifically backed techniques to improve cardio-respiratory endurance, muscular stamina, and resistance to fatigue to maximize aerobic capacity.

COURSE SCHEDULE
8:30: Check-in
9:00: Athlete & Coaching Responsibilities
9:10: Energy Systems
9:55: Break
10:00: Skill of Pacing
11:00: Workout: Pacing, Clearance, and Tolerance
11:45: Programming#1: Recovery
12:15: Lunch
1:15: Muscle Fibers
2:00: Programming #2: Volume
2:15: Programming #3: Intensity
2:30: Break
2:35: Skill of Breathing        
2:45: Workout: Ballistic, Plyo, Speed, Recovery
3:30: Athlete Assessment
3:50: Closing Remarks
4:00: End