Spend a full day with Coach Chris Hinshaw at CrossFit Verve in Denver, CO learning how to identify, assess, and develop your resistance to fatigue while developing your biomechanical efficiency. Participants should be prepared for a simplistic approach to an advanced aerobic capacity training methodology. The seminar is appropriate for coaches, trainers, and athletes looking to create a more robust and efficient aerobic system. Coach Chris will detail how he integrates various training methodologies into CrossFit programming in order to maximize overall athletic performance.
|Date:||September 27, 2014|
(25% discount available for certified CrossFit Level 1 trainers: Click Here)
CrossFit Level 1 trainers may purchase their ticket with the button below. You must bring your certificate to the seminar and present it upon arrival.
Discounted Price: $220
You will leave this one day seminar with a review of your individual running efficiency by Coach Chris plus a better understanding of the development of aerobic capacity and resistance to fatigue, as well as how to apply this knowledge to a workout scenario for CrossFit athletes.
A former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
Coach Chris has been a CrossFit athlete for almost 6 years. He specializes in endurance coaching for the CrossFit athlete. Chris is a CrossFit Level 1 trainer, CrossFit Competitor Course certified, CrossFit Endurance certified, CrossFit Mobility certified, Certified Rocktape Doc, NC Lab Scientist, and coach at NorCal CrossFit. Coach Chris is the endurance coach to more than two-dozen Games athletes including Jason Khalipa, Camille Leblanc-Bazinet, Matt Chan, Lindsey Valenzuela, Alessandra Pichelli, Dan Bailey, Lauren Fisher, Neal Maddox, Garret Fisher, Gretchen Kettleberger, Rory Zambard, and Cole Sager.
|Lecture 1||How fatigue develops & limits athletic performance|
|Lecture 2||The importance of VO2 max, anaerobic (lactate) threshold and aerobic threshold training|
|Lecture 3||Athlete on-boarding, assessing your aerobic efficiency, personalized pacing review & programming|
|Workout 1||Dynamic warm-up and running workout|
|Lunch Break||12:30pm - 1:15pm|
|Lecture 4||Muscle fiber review, assessment, recruitment and development|
|Lecture 5||General endurance training verses goal specific programming|
|Lecture 6||Running biomechanics and inefficiencies|
|Workout 2||Individualized running from assessment by Coach Chris & strength endurance workout|
3344 Walnut St
Denver, CO 80212
Coach Chris email: firstname.lastname@example.org
Seminar is priced a $295 per participant for the full day session. Certified CrossFit Level 1 trainers will receive a 25% discount off the seminar cost. Seminar will be capped at 20 participants plus host coaches.
All registration purchases for seminars are non-refundable and non-transferable.